diet? me???

i have never been one to diet. for one they pose too many rules which has never agreed with me. i like to make my own rules, and eating (and feeding my family) healthy unprocessed foods has always been number one. but this idea seems revolutionary to me and i am seriously considering giving it a try. it will no doubt be a challenge because i do love my flours and breads and rices, but the health benefits seem out of this world! i'm going to be visiting and reading this, this and this blog/site regularly from now on, and will keep you posted on my progress. wish me luck!